Wishbone Salad Dressing, Light Creamy Caesar, 16-Ounce Bottles (Pack of 6)
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Wishbone Salad Dressing, Light Creamy Caesar, 16-Ounce Bottles (Pack of 6) Overview
Want a creamy, delicious dressing with less of the fat? Then taste Wish-Bone Light Creamy Caesar Dressing. It's a remarkably creamy Caesar dressing made with the perfect blend of garlic, cheese and black pepper. And, it contains 2 grams of fat per serving. Read moreReview Rating :
Brand : Wishbone
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The Miami 4-3 Defense was created by Coach Jimmy Johnson and his staff at the University of Miami in the mid-1980s. Its original purpose was to stop the Wishbone Option offense that was grinding teams into dust at the University of Oklahoma, under Coach Barry Switzer. In 2008 at Prince George High School, we decided to implement this defense. We felt that it best fit our personnel. One of the greatest benefits of the defense is that, although it creates a 4-man defensive front, we really only needed two - or even one - true Defensive Linemen to be run it.
Personnel
Wishbone
The Miami 4-3 front includes two Defensive Ends and two Defensive Tackles. We declare our strength to the Tight End. For the purposes of this article, we will work against a Pro-I set, with a Tight End and flanker to one side and a split receiver to the other side. In the Over front, Weak End will align in a 5-technique, that is outside shoulder of the Offensive Tackle. The Strong End will align in a 9-technique, outside shade of the Tight End. The weak Defensive Tackle (we call him the Nose) aligns in a Weak Shade, or shaded weak on the Center. The strong Defensive Tackle will align in a strong 3-technique, outside shade of the Guard. In our base defense, these defenders are gap-responsible. The 3-technique handles B-gap strong, while the Nose takes A-gap weak. The ends are responsible for C gap weak and D gap strong. We do NOT use the Ends for contain! They are spill players in our aggressive style of defense.
Our Defensive Ends are not typical defensive linemen. They must be able to contain the Quarterback, take on pulling linemen, and drop into zone pass coverage through our blitz packages. We will use players that are more traditionally linebackers at these spots. Our only true linemen are the Tackles. If you do not want to flop the linemen to strength, then the Tackles need to be able to play both a 3-technique and a 1-technique. We prefer this, as a player can get comfortable playing with his inside hand down. However, if you only have one true Tackle, you can use a quicker "wrestler" type player at the 1-technique Nose. This allows us to have even more speed on the field.
Spill Players
As spill players, our defensive linemen are looking to attack the inside shoulder of any blockers or ball carriers attacking to their gap. This will force the ball to "spill" to the outside. On the outside, we use our Safeties (quarters coverage) or Corners (cover 2) to contain the play. We teach our Defensive linemen to spill plays using 6 steps:
- Get Off: Fire off the ball low and hard on the snap, stepping to the crotch of the defender you are shaded on.
- Engage: Shoot your near hand to the V of his neck. The outside hand will control his shoulder pad.
- Escape: On our third step, the linemen are looking to escape from the Defender. They will RIP off with their inside arm to gain control of their gap and work to the football. We are not simply taking up space! Our defensive linemen are athletes too, and we want them to be playmakers!
- Bend: Versus any down blocks, our defensive linemen are bending down the line of scrimmage immediately. We tell our linemen to treat any action away from them as "Run Away" and begin to chase. If the play is coming back, you will collision a pulling blocker!
- Wrong Arm: In engaging a pulling lineman or other blocker, we will use our outside shoulder to attack the inside shoulder of the lineman. We are aggressive in engaging the blocker, attacking with the outside 4/5 of our body on the inside 4/5 of his body. We want to blow up that blocker. By wrong arming the trapper, we are forcing the play to bounce to the outside.
- Chase: When the play has begun to spill to the outside, we get into a pursuit angle down the line. We want to be in position that, once the runner is forced back inside by the contain player (usually the Safety or Corner), we can make the tackle.
Pass Rush
By using aggressive spill players across the front - players who are moving laterally vs. many blocks - you will sacrifice some of your pass rush abilities. To combat this, you must teach players to read the blocks of the offensive linemen. If they can learn the difference between a down block, reach block, and pass set, they can accomplish more. On reading a pass rush, the defensive linemen are still ripping off of the OL on the third set, now using pass rush moves to gain separation. These pass rush moves must be worked daily in practice in order to become habit when pass blocks are read.
Players need to also practice their rush lanes. On a pass read, the linebackers, safeties and corners are going to be running their pass coverage responsibilities. Therefore, the Defensive Ends must become the contain players on a pass read. It is crucial that they do not allow the Quarterback out of the backfield. The aiming point for our Ends on the pass rush is the outside shoulder of the QB to either side. For the Tackles, their aiming point will be to the near side eye of the QB. We must rush the passer with active hands and controlled feet in order to get off the blocker, but not lose contain of the QB. We want to force the QB to move in the pocket, and make quick decisions. If the front four do not get pressure on the QB consistently, we can be in for a long night.
Conclusion
The Miami 4-3 Defense can be an extremely effective run stopping defense without having to use traditional linemen. We can get more athletes on the field, doing more things to confuse the offense. Speed and aggressive play are the name of the game. If the other defenders can trust the linemen to spill the ball to the outside, they can play faster and more aggressively in their responsibilities.
Joe Daniel has 10 years of experience coaching football at the High School and College level. His blog, Football-Defense.com is a top reference for defensive football coaches on the internet.
He is also the author of Installing Football's 4-3 Over Defensive Front. Click here to learn more about this great football resource and how to receive a special bonus offer with it!
